COOK WITH ME MONDAY | VEGAN LOW CARB SPAGHETTI BOLOGNESE

COOK WITH ME MONDAY | VEGAN LOW CARB SPAGHETTI BOLOGNESE

You have always been looking for a low carb but tasty alternative to spaghetti bolognese? Well, this #cookwithmemonday might be the fulfilling of all your cravings and the end of cheatings in the night. This post is for everyone who likes noodle dishes but feels always bloated after all the wheat and carbs.


A healthy alternative is zucchini pasta. Most of you might don't like zucchini but honestly guys, you don't have the original taste of zucchini and I'm actually also one of those who hates zucchini - trust me, it's good!


What you need for 2 people
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3 zucchini
200gr tofu
5 tomatoes
1 carrot
1 TS cashew butter
salt, pepper
a sprinkle oil
1/4 onion
optional onion and other spices
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First you start to heat the pan and add a little sprinkle oil. Following you add the tofu which you need to smash into little crumbles. After a few minutes in the pan, add the onion, salt and pepper.

TOFU PAN VEGAN KITCHEN


Now prepare the sauce. Take the tomatoes, the carrot and the cashew butter and place it into the blender. After mixing it very well you can add it to the tofu and cook it.

ZUCCHINI NOODLES LOW CARB VITAMIN FOOD


Head over to your noodles now. Boil water and add the zucchini you cut into the shape of spaghetti with a spiralizer or a slicer and cook it for about 4-5 minutes. Place everything on a plate and enjoy good food.

zucchini noodle

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6 COMMENTS:

  1. Ohhh das sieht ja super super lecker aus!

    http://judithlu.blogspot.com

    ReplyDelete
    Replies
    1. trau dich,ist echt einfach!

      Delete
  2. Geniale Low-Carb Nudel-Idee !! :D
    Wird definitiv nachgekocht

    XoXo Kinky von Carpe Culina

    ReplyDelete
  3. Ich hatte mich neulich auch an Zucchini Nudeln gewagt, leider sah der Teller bei weitem nicht so perfekt aus wie deiner ;)

    ReplyDelete