I know you
guys were waiting so long. It's cook with me Monday and today I finally got the
recipe of the protein bites, for which you guys were asking on Instagram. For
sure these muffins are vegan, low in fat and without sugar. This is how you do
them..
You will
need for about 36 mini muffins:
8 table
spoon soya flour
50 gr spelt
four
buckwheat
flour
(please
take care that all flour is from whole grain!)
agave syrup
(amount depends on you, I used 4 table spoon)
half tea
spoon carob bean gum
cinnamon
20-30gr
soya nuts
2-3 carrots
150 ml soya
milk
(additional)
a little baking soda
and now..
mix all ingredients
together. I added the milk at last. If the dough is to sticky use some more milk
or water. You should have a creamy consistent. Put everything in a muffin pan,
the best is to use silicone because you won't need to add fat, and place it in
your oven by 200°C for 15 - 20 minutes. Let it cool before taking the muffins
out of the pan and enjoy a healthy snack.
This is not
only a super healthy alternative for over sugared cakes, but also a very simple
and fast recipe and the best is that it is also vegan. You will spoil your body
with clean food and can enjoy this snack guilty free. Take a few with you to
enjoy after your training or just as a healthy snack when getting a craving for
something sweet.
I hope you
have fun doing it and don't forget to tag #cookwithmemonday when doing it. Enjoy!