Happy
Monday my friends, a new recipe is waiting for you!
I know it's
close to Christmas and the sweet tooths of us are craving for all the fatty
sweet things. Still we are concerned about gaining too much weight during the
holiday season. This is why I have prepared a healthy pudding recipe which is
not only low fat but also none sugared and a guilty free treat, which is also
high in protein...
I'm talking
about chia pudding. The great thing about chia seeds is that they don't have an
own taste, what basically means you guys can just do everything with them. I
decided for pudding this time, since chia pudding is super simple and easy.
All you
need is
two
tablespoon chia seeds| 200 ml
water |3 dates |vanilla |1/2
pomegranate | 1 tea spoon
peanut butter (non sugared) | (coconut flakes)
Mix the
chia seeds with the water and let it sit in the fridge for at least 5 hours.
Take a pan and put the soaked chia seeds in it on middle heat. Now cut the
dates into little pieces and add them, together with the peanut butter into the
pan. Warm it only a little. The peanut butter will give it a little smooth and
even thicken the pudding. After a couple minutes put everything in a bowl and
place the pomegranate seeds on the pudding, add some vanilla and enjoy.
