vegan food blogging recipe cookwithmemonday myberlinfashion

Have you ever craved for something new in your diet? Most of us are always looking for new inspirations and ideas for a healthy nutrition. The typical stereotype is sadly that people always assume vegans to eat salad only. Today I want to share a recipe for vegan meat balls, which are not only delicious but also healthy and simple to prepare..

jasmin fatschild food post cookwithmemonday myberlinfashion

To make vegan meatball it doesn't require a lot. Have a blender and throw in the following ingredients:

tofu, onions, lentils, salt, pepper, thymine, a spread of nut butter, soya flour and some water.

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Blend everything until you got thick dough you can roll into little balls.In the meanwhile heat a pan with a few drops coconut oil. Put in the meat balls and press them. Rotate them when they look gold brown and repeat until the entire dough is roasted.

vegan meat balls cookwithmemonday myberlinfashion

Serve them with salad or rice. I used millet and a few lentils, so as carrots, red quinoa  and tomato. On top I put avocado to make it a little richer, since I didn't prepared any sauce.

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 I'm thrilled for your feedback and wish you "Bon App├ętit".

cookwithmemonday myberlinfashion vegan kitchen