Have you ever
craved for something new in your diet? Most of us are always looking for new
inspirations and ideas for a healthy nutrition. The typical stereotype is sadly
that people always assume vegans to eat salad only. Today I want to share a
recipe for vegan meat balls, which are not only delicious but also healthy and
simple to prepare..
To make
vegan meatball it doesn't require a lot. Have a blender and throw in the
following ingredients:
tofu, onions, lentils,
salt, pepper, thymine, a spread of nut butter, soya flour and some water.
Blend
everything until you got thick dough you can roll into little balls.In the
meanwhile heat a pan with a few drops coconut oil. Put in the meat balls and
press them. Rotate them when they look gold brown and repeat until the entire dough
is roasted.
Serve them
with salad or rice. I used millet and a few lentils, so as carrots, red quinoa and tomato. On top I put avocado to make it a
little richer, since I didn't prepared any sauce.
I'm thrilled for your feedback
and wish you "Bon Appétit".
