You are
always in hurry and concerned about your body because summer is coming and you
are looking for a little exercise routine that is getting you in a better shape?
No problem!
For New Balance I made a 15 minute home workout that is your last minute ticket
to a better shape...
I love planking, because I believe it's one of the most effective exercises. I decided for
five plank exercise you are doing 1 minute each. The whole workout is 15
minutes and has 3 rounds á 5 minutes. There is actually no break planned but if
you are really in need for a break do 30 seconds between a 5 minute set.
Side plank,
this one is a total duration of two minutes because you are doing one minute on
the left and one minute on the right side.
Standart plank, look straight and think about something you like. Don't focus too much
on how hard it is to hold your weight. Keep smiling and enjoy the idea that you
are going something good for yourself.
Plank with
lifted legs, you are lifting you leg while holing the plank. Start with you
favorite side and keep pushing yourself it's only one more minute.
Stretching
plank, this one is actually super beneficial for stretching your abs and by the
last minute of your set.
I hope you
are enjoying this little workout. I can't await your feedback and wish you a
lot of fun and power while trying it.
THIS POST INCLUDES PR SAMPLES