Today I
want to take you back to the north of Bali to the Zen resort, where I have
spent two days last week for a mental retreat..
The Zen
resort is in a kind of way different from the other resorts here in bail. Instead
of spoiling oneself with wellness it's more about to cleanse one's body from
the toxics of the modern life. It's not
like a juice detox, where one changes one's eating habits, it's about a mental
and physical change.
The days at
the Zen resort have started for me at 6AM, for a one hour group meditation,
followed by a one hour yoga class and afterwards breakfast.
In the Zen
Resort was nothing but silence and harmony. There were no taxis or a city close
by. The people over here were focusing on solving fears, coping with stress and
to really detoxing from mobile and focus on their self.
It has been
a totally different experience for me to stay at such a resort, since I have
never been into such one. The owner of the resort told me, that there is no
other resort like this, in his view. The Zen resort has its own garden with
fresh herbals and actually most of the food is taken of the own land. All food
is organic and local.
On my
second day I had the taste of a massage. The Ayurvedic massage was done my two
therapists on the same time. Before the spa ritual started, we had a pray
together.
If one
wants to stay at this resort I recommend booking a package, which combines
massages, food and all the activities in one. Sadly our stay was too short for focusing on a
good retreat or to chill down, but it has been an interesting impression.
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